Working (& Co-existing) with Ulcerative Colitis
Living with Ulcerative Colitis (UC) presents unique challenges, but it doesn’t have to define your career or limit your ambitions. Whether you’re navigating a traditional office job, running your own business, or balancing freelance work, managing UC while maintaining a fulfilling professional life is possible. It just requires a blend of preparation, adaptation, and self-awareness.
Understanding the Challenge
Ulcerative Colitis is unpredictable. One day, you might feel completely fine; the next, a flare-up can leave you exhausted and struggling with symptoms that make even simple tasks feel overwhelming. The key to working successfully with UC is learning how to anticipate and manage these ups and downs while ensuring you’re supported in your professional environment.
Creating a UC-Friendly Work Routine
1. Flexibility is Key
If your job allows, negotiate flexible working hours or the ability to work remotely when needed. Many employers are becoming more understanding of chronic illnesses, and a discussion about your needs could lead to a more manageable work-life balance.
2. Prioritizing Energy & Productivity
UC can sap your energy levels, so structure your day around your body’s natural rhythms. Tackle high-priority tasks during the times you feel most alert, and allow for breaks when necessary. Don’t push yourself to the point of burnout—your health comes first.
3. Managing Stress Effectively
Stress is a known trigger for UC flare-ups. Finding ways to reduce workplace stress—whether through mindfulness, deep breathing exercises, or simply taking short walks—can make a big difference in symptom management.
4. Open Communication & Advocacy
Not everyone will understand UC, so it helps to be upfront (within your comfort level) about your condition with managers or colleagues. You don’t need to overshare, but letting people know you have a chronic illness can lead to more empathy and support.
Workplace Adaptations & Self-Care
Know Your Rights: If UC significantly affects your ability to work, you may be entitled to workplace adjustments under disability legislation.
Stay Hydrated & Nourished: Keep snacks and water nearby to avoid energy dips.
Emergency Planning: Identify the nearest restrooms and have a backup plan in case of urgent needs.
Listen to Your Body: If a flare-up demands rest, take the time you need to recover.
Finding Balance
Working with UC isn’t about ‘powering through’—it’s about working with your condition rather than against it. By making small but significant adjustments, you can create a career that accommodates your health while still allowing you to thrive.
Final Thoughts
Ulcerative Colitis may be a part of your life, but it doesn’t have to control it. With the right mindset, strategies, and support, you can build a fulfilling career while prioritizing your well-being. If you’re navigating this journey yourself, know that you’re not alone—there’s a whole community of people out there who understand and support you.
Got any experiences or tips of your own? Share them—I’d love to hear how you manage working while co-existing with UC.
